This is my latest Simple Step, this time just me and the Boys at Droylsden. Well, Debbie was there too but she is the camera lady, thank you Debbie!
Another Simple Step, complete with a Tick Tock, as requested by Nina!
Here’s my latest Simple Step. This time just me!
This is my Fit and Fifty class. We don’t step every week, we have a revolving format but we’ve been stepping for the last couple of weeks. I think they are all AMAZING!
Marcia asked if she could see my learning curve, so I took my camera to class today and filmed the whole thing. I still have a few more progressions to add to this but it will give you an idea of how I end up with my final Simple choreography.
Sometimes I need to remind the people who come to my Step and fitness classes about how to do a calf stretch. Here’s a basic calf stretch you can do at home, you don’t need a box, you can do it on the stairs.
This is almost exactly the same as our Christmas choreography with the exception of the ‘walk knee’ which became ‘on top for 3 knees’ – ran out of space! And, ‘reverse turn’ became a jump up due to running out of time.
I’m not Wonder Woman in every class, just when the Boss Lady asks me to be a Super Hero 🙂