Here’s a great beginner combo complete with learning curves from Step Junkie Productions You can look at the choreography notes here. I’ve used Dana’s step choreography many times, she shares everything from super simple to complex on her web, check it out!
Here’s a full length workout from Jenny Ford filmed in Aspen, it’s really simple, great for beginners. I’ll be using the outer thigh move seen at 8 mins, got to work those abductors!
The last Simple Step of the year, enjoy!
This is my latest Simple Step, this time just me and the Boys at Droylsden. Well, Debbie was there too but she is the camera lady, thank you Debbie!
We have a group on Facebook for freestyle step teachers, Jenya posted her Final Picture in the group and I asked if I could share here because there are some neat ideas I want to pinch!
This is the group on Facebook: https://www.facebook.com/groups/stepaerobics/
I taught my new Simple Step routine tonight, it’s got some Sumos, as seen here on Rachel Holmes’s Quick Fix Power Step.
I got the thumbs up on this new routine, its got lots of Power in it! I was wearing my heart rate monitor, this is the profile (click it to see bigger). I joined in Spin at 6pm, Step is at 6.45 and as you can see my heart rate stayed elevated through most of the Pilates we did afterwards. So happy to report a very effective routine, can’t wait to teach it again tomorrow!
I had the pleasure of doing some photography at a special Bootcamp weekend held at one of the leisure clubs I teach in. I wasn’t supposed to be videoing, but well, my phone was in my pocket and Michelle’s choreography, although not Simple, was great to watch and I hope to pinch the odd bit here and there to teach in my Simple Step classes.
And, for those who asked, here are the photos!